Craving a quick and healthy meal that tastes amazing? This chicken stir-fry is your answer! It’s packed with flavor, colorful vegetables, and lean protein, making it a perfect weeknight dinner that comes together in no time. Get ready to whip up a dish that’s both satisfying and good for you.
Health Benefits
This chicken stir-fry is a powerhouse of nutrition. Chicken breast is a fantastic source of lean protein, which is essential for building and repairing muscles. Broccoli, a star ingredient, is loaded with vitamins C and K, fiber, and antioxidants, supporting your immune system and digestive health. The variety of vegetables used adds a spectrum of vitamins and minerals, contributing to overall well-being. It’s a meal that nourishes your body from the inside out.
Ingredients Needed
* 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
* 1 tablespoon olive oil
* 1 head of broccoli, cut into florets
* 1 red bell pepper, thinly sliced
* 1 yellow bell pepper, thinly sliced
* 1 medium onion, sliced
* 2 cloves garlic, minced
* 1/4 cup soy sauce (low sodium recommended)
* 1 tablespoon honey
* 1 teaspoon cornstarch
* 2 tablespoons water
* Cooked rice for serving
Step By Step Making
1. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water. Set aside.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the chicken pieces to the hot skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the broccoli florets, red and yellow bell peppers, and onion to the same skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
5. Add the minced garlic to the skillet and cook for about 30 seconds until fragrant.
6. Return the cooked chicken to the skillet with the vegetables.
7. Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything.
8. Cook for another 1-2 minutes, stirring constantly, until the sauce has thickened.
9. Serve immediately over cooked rice.
Nutritional Value
This recipe, when prepared with low-sodium soy sauce and without added salt, provides approximately:
* **Protein:** 35 grams
* **Calories:** 350
* **Carbohydrates:** 25 grams